Please consume these foods that help in unclogging the arteries
Posted on: 04/Oct/2018 10:30:06 AM
These days many people lose their lives to various heart related issues and heart related diseases is increasing more and more. The unhealthy food habits and lifestyle are the two major factors that are responsible for heart related diseases. Many people consume high fat foods and the fats or cholesterol gets deposited in the arteries or blood vessels and they become clogged. The normal blood supply to the body is prevented. Finally it would result in heart attacks etc in us. Hence it is necessary that we must consume foods that are healthy.
There are few foods that help in unclogging of the arteries or blood vessels in us. These are
Oats intake:
Bad cholesterol is the main cause for the formation of plaque in the arteries. The level of bad cholesterol in our body is reduced by the intake of oats that are rich in fibre content. Consuming oats everyday would be highly beneficial.
Intake of beans:
The presence of soluble fibre in beans plays an important role in improving the elasticity of arteries plus in regulation of BP. It is essential to include beans in our daily diet.
Consumption of pulses:
By consuming pulses we could prevent damage of the arteries caused due to BP. The pulses have less fat content and high fibre content in them and that is superb. Regulation of blood flow is possible by the magnesium present in the pulses. So do not forget to include pulses in the diet.
Avocado consumption:
The presence of monounsaturated fats as well as polyunsaturated fats in avocado does tremendously and is good for the heart. The cholesterol level in us gets lowered by the intake of avocado. Finally it helps to unclog the arteries in us.
Asparagus intake:
Asparagus belongs to the family named ‘Asparagaceae’ and is a flowering perennial plant is known. This asparagus contains fibres, minerals plus many vitamins like B1, B2, C, E and K. Consumption of asparagus lowers BP and avoids blood clots that could cause many cardiovascular issues in us.
Intake of flaxseeds:
The flaxseeds are rich in ALA or alpha linolenic acid and these reduce BP, inflammation etc in us. The arteries are kept clear from any obstructions by intake of flaxseeds and heart health is maintained.
Nuts consumption:
Nuts like almonds that are rich in vitamin E plus in monounsaturated fats, fibres and proteins are fantastic for unclogging the arteries. Walnuts are also superb and could be consumed by us.
