These foods are cheap and must be included in the shopping list without fail
Posted on: 12/Nov/2018 7:24:55 PM
Do you cut down on your grocery bill to save money? Do not feel bad because you are not alone.
The cost of living has been increasing everyday is well known. We try various ways to find a solution to cope up with this increase in the cost of living. There are many who cut down the grocery bill also to save some money. It is not correct that healthy foods always cost more money. There are healthy foods that are cheap also and these foods must be included compulsorily.
These below mentioned healthy foods are cheap and must be included in the shopping list.
Eggs must be included:
It is well known that eggs are rich in protein and these eggs are cheap and must be included in the shopping list. Eggs apart from protein also has vitamins D, B6, B12 etc plus fats, selenium, iron, copper and zinc etc. Our muscle strength would get enhanced by the intake of eggs. After completing workouts, eggs could be consumed by us.
Fruits must be included:
Fruits do not have cholesterol and they are low in fat, calories and sodium etc. The presence of potassium, dietary fibre, vitamin C and folate in the fruits are fantastic and play superb roles in our health. Our blood pressure or BP could be maintained in healthy state. We could feel full after the intake of fruits as these fruits have fibre content plus antioxidants, minerals, vitamins etc. There would not be any risk of getting diseases when fruits are consumed by us. Fruits such as apples, bananas, papaya, water melons etc are highly beneficial
Vegetables must be included:
The vegetables must not be avoided at any cost as they provide many health benefits for us. The vegetables are cheap and could be brought by all. When both fruits and vegetables are consumed by us then there are less chances of getting chronic issues in us. The presence of nutrients and antioxidants makes the vegetables superb and these vegetables must be consumed by us for our overall health. The vegetables are rich in vitamins like A, K, B6 etc plus have folates, beta-carotene etc in them. Vegetables like tomatoes, carrots, green leafy vegetables etc are superb for our health.
Rice must be included:
The two major factors like affordability and accessibility make rice as the most important staple food across the world. Intake of rice provides us many health benefits like supplying energy, fighting inflammation plus others like supporting nervous system health, reduces cancer risk, controlling diabetes etc. Therefore rice must be included in the shopping without fail.
Wheat must be included:
Triticum is a type of grass from which wheat comes out and this wheat is the most common cereal grain. It is also a worldwide staple food. Wheat belongs to family called ‘Poaceae’. Breads, cakes, muffins etc have got wheat in them as wheat is used for baking these. Vitamin E is present in huge amounts in wheat germ that is heart of the kernel. Wheat has zinc, iron, manganese and magnesium and these play superb roles in our health.
