Do you these reasons why intake of pomelo is important for us?
Posted on: 12/Dec/2018 6:51:51 PM
Pomelo belongs to Rutaceae family and is a largest citrus fruit similar in appearance to a grapefruit. This pomelo fruit is highly popular in China and is known as a symbol of prosperity. Other names for pomelo are lusho, jabong, shaddock and chakotra. The countries like Malaysia, Thailand, Japan and Indonesia etc have begun to cultivate pomelo.
There are many nutrients like vitamins A, B6, C, fibre, potassium, calcium, iron, magnesium etc present in pomelo fruit. Hence consumption of pomelo fruit provides many health benefits.
Various reasons why intake of pomelo fruit is important
Urinary tract infection is avoided in us:
It is well known that UTI or urinary tract infections in us are caused due to bacteria. The vitamin C rich pomelo juice could kill the bacteria by increasing the acid levels in the urine.
Superb for oral health:
Oral health is very important and it is said that intake of pomelo could maintain our oral health. Collagen is produced by vitamin C present in this fruit and this collagen provides strength to the gums. Bleeding in the gums is controlled. Taking good care of our gums is essential because it could result in tooth loss in us.
Treats diarrhoea:
Diarrhoea is very dangerous as it could lead to huge loss of water from our body. It must be taken into account that when our digestive system is not able to control the intestinal movement then diarrhoea takes place. The dietary fibre in pomelo fruit could help to eliminate viruses and bacteria in the intestine and provides relief.
Treats cold and cough:
Cold and cough are most common health issues majority of us would have got in our lives at some point of time. The vitamin C present in pomelo fruit does superbly in treating cold and cough.
Body gets energised:
It is well known that recovering completely from sickness takes a long time. The energy gets drained and the immune system in us gets affected. By consuming pomelo during the recovery process, our body gets enough nutrients and body becomes energised. The strengthening of our immune system is done by both minerals and vitamins present in the pomelo fruit.
Produces WBC’s in us:
This is also one superb reason why we must consume pomelo fruit. To combat viruses and bacteria, our body needs plenty of white blood cells or WBC’s. The growth of these WBCs is possible by the vitamin C present in pomelo fruit.
