Do you know about these amazing health benefits of consuming chicken?
Posted on: 14/Dec/2018 10:01:57 AM
Majority of us would be familiar with the word ‘Chicken’ isn’t it!! Chicken is the most common poultry in the world and many consume chicken these days due to its delicious taste. In the beginning chicken was domesticated in the households and later the demand for chicken grew skywards and this led to the chicken poultry farms. The amazing piece of information is chicken has got minerals like calcium, iron, magnesium, potassium, phosphorus, folates etc. Chicken is also loaded with vitamins like A, B12, C, D, E, K, niacin, riboflavin etc.
Various health benefits of consuming chicken are
Good for preventing stress, anxiety etc:
Many of us have stress and anxiety based issues and intake of chicken could provide a solution. The presence of vitamin B in the chicken is responsible for maintain the psychological health in us. It is said that consumption of chicken could improve the concentration in kids and adults.
Anaemia is treated:
Deficiency of iron causes anaemia and intake of iron could prevent this issue. Iron is found in the liver of the chicken. The red blood cells are generated by the presence of vitamins A, E and K. Production and balancing of RBCs is possible when our body gets required quantities of iron and vitamins. Anaemia is avoided or treated easily.
For good eye health:
Good vision is very essential for us and by consuming chicken our eyes are protected from weak vision. The retinol, lycopene, carotenes in chicken is responsible for the overall health of the eyes. The studies have shown that intake of chicken are not only beneficial for night blindness, dry eyes etc but also for issues like cataract, macular degeneration etc.
For the growth of damaged cells and tissues etc:
Cell and tissue damage in us could take place due to mineral and vitamin deficiency. The need for riboflavin is indicated by the presence of dry skin patches. Growth of damaged cells and tissues in us are promoted by the intake of chicken.
Good for oral health:
The high amounts of phosphorus in the chicken could make our teeth and gums strong. Issues like bleeding of gums etc are avoided.
