Why consuming oolong tea is wonderful for our health
Posted on: 07/Sep/2019 9:53:44 AM
These days majority of us have hectic schedules in our lives and due to this we dont get time to look after ourselves. It is important that we must stay healthy and fit and not get affected by health issues. There is a drink that could keep us both healthy as well as fit. It is revealed that by the intake of this drink or oolong tea every day we could avoid many heath issues in us.
It must be noted that Oolong tea is semi oxidized tea got by process of withering camellia sinensis plant under sun and oxidation. Later curling and twisting are carried out. Oolong tea has got calories, sodium, calcium, vitamin c and carbohydrates etc in it.
Some health benefits of drinking oolong tea are
Allergies are reduced in us:
Many of us get allergies like hay fever, asthma, eczema etc. It is said that drinking of oolong tea could help us to keep asthma plus other tropical reactions away from us.
Helps in weight loss:
It must be noted that after drinking oolong tea we would be able to burn our excess fat faster as the metabolism would be raised. The poly phenols present in oolong blocks the enzymes that are responsible for the building of fats in us.
Cholesterol is lowered:
This is also one important health benefit we get by consuming oolong tea. By drinking this tea, the cholesterol levels in us gets reduced and heart health gets better.
Good for mental alertness:
The caffeine present in oolong tea increases our mental alertness and performance. It must be taken into account that those who are sensitive to caffeine must limit drinking oolong tea.
Good for hair health:
It is brought out that we could be free from hair loss by drinking oolong tea that is full of antioxidants. It is superb to note that our hairs become thicker and shinier.
Prevents muscle pain in us:
These days many elder people suffer from osteoporosis issue or from muscle pain is a known fact. The point to be noted is by drinking oolong tea the pain goes away and relief is got.
