Why we must consume purple cabbage?
Posted on: 11/Sep/2019 6:00:32 PM
Belonging to the same family as broccoli, cauliflower, cabbage etc, purple cabbage or red cabbage is a nutrient rich vegetable. It must be noted that purple cabbage taste similar to the green cabbage but the purple cabbage is richer in beneficial plant compounds that is associated with numerous health benefits. It is possible to consume this purple cabbage as raw or cooked or fermented plus it could be added to many dishes etc. Purple cabbage is rich source of fibres, carbohydrates plus it also has thiamine, riboflavin, potassium, vitamins C, K, B6 etc. It is superb to note that anthocyanin in purple cabbage does amazingly for our health.
Various health benefits of intake of purple cabbage are
Good for digestion:
It is said that the intake of purple cabbage does superbly in the digestion. The low calorie and high dietary fibres in this cabbage helps in the digestion process. Issues like constipation or indigestion could be prevented by the intake of this vegetable.
Aids in weight loss:
The dietary fibres in purple cabbage play an important role here. It must be noted that we could feel full by eating purple cabbage rich in dietary fibres. Hunger pangs and food cravings are prevented in us. Finally, there would be weight loss.
BP gets controlled:
Many have high BP or blood pressure these days and this high BP could be due to various reasons. These people could get benefit by the intake of purple cabbage that has got high amounts of potassium. This potassium helps in maintaining the BP. Many cardiovascular diseases are avoided in us by the consumption of this vegetable.
Our skin gets better:
It is said that the presence of antioxidants in purple cabbage would keep our skin youthful for longer time. Issues like fine lines and wrinkles are avoided in us. The presence of vitamin C in this vegetable helps the skin to glow.
Fights inflammation:
This is also one important health benefit which we could get by the intake of purple cabbage. The presence of sulfur compound, sulforaphane plays a crucial role here. Consuming purple cabbage fights inflammation. Symptoms like pain, swelling etc are avoided in us.
Good for bones and muscles:
It is revealed that the intake of purple cabbage could provide great strength to the bones. Joint pain and inflammation are avoided. Functioning of bones as well as muscles gets improved by the potassium and vitamin k present in the purple cabbage.
