On a weight-loss mission? An ideal ingredient - Unrefined sugar!
Posted on: 28/Sep/2019 6:23:12 PM
Unrefined sugar or ‘Nattu Sakkarai’, as it is known in local circles, facilitates easy digestion of food as it has high nutrient content. Simultaneously, it does the great job of cleansing the blood and flushing out the toxins from the body.
So, if you are on a ‘weight-loss’ mission, unrefined sugar or Nattu Sakkarai is close indeed at hand! Here is how it helps in weight loss:
Water Retention in Body:
Nattu Sakkarai is a storehouse of essential minerals including potassium. It assists to control the retention of water in your body. As such, you can manage your weight loss regimen quite effectively by consuming Nattu Sakkarai on a daily basis!
Improves Metabolism:
High level of vitamins and minerals in Nattu Sakkarai enhance its ability to induce weight loss. These nutrients help to maintain electrolyte balance and improve metabolism. Thus, for a well-toned body, include this medicinal sweetener to your diet plan!
Nattu Sakkarai Recipes for Weight Loss:
Hey! You have now got the idea about the properties of Nattu Sakkarai for weight loss! Let us find out the ways to include it in your diet. Here are two common Nattu Sakkarai recipes to enjoy its delicious and nutritious taste:
Nattu Sakkarai Sweet Candy (Chikki): This recipe is excellent for availing all the benefits of Nattu Sakkarai, especially in the winter season.
Ingredients:
- Medium-sized ball of Nattu Sakkarai
- Some peeled peanuts
- Sesame seeds
- Ghee for smearing the plate
Preparation
- Roast the sesame seeds in a pan and let it cool.
- Heat the Nattu Sakkarai ball on medium flame in a non-stick pan. It will take only 2 minutes for melting.
- Turn off the flame immediately. Otherwise, your candy will become hard enough to be crunched by your teeth.
- In this molten Nattu Sakkarai, add roasted sesame and peanuts.
- Pour this mixture in a pre-greased plate.
- Allow it to set and then cut neatly with a knife into the shape of your choice.
Your mouth-watering chikki is ready with its juicy sweet flavour. You can also add some nuts to give it a crispy flavor.
Nattu Sakkarai Tea: Nattu Sakkarai tea is simple andnd easy to prepare.
Ingredients:
- Tea
- Nattu Sakkarai
Preparation
- You can prepare this tea in the usual manner.
- To make this special flavored tea, you just need to add Nattu Sakkarai instead of sugar. However, add it in moderation for soothing flavor and adequate intake.
Make it a habit to include this tea in your daily routine. This tea helps to control calorie count in your body. Due to sucrose, it also saves you from the harmful effects of white sugar.
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