Different ways by which intake of vitamin C foods are beneficial to us
Posted on: 28/Oct/2019 11:39:22 AM
A water soluble vitamin is present in fruits and vegetables like strawberries, oranges, bell peppers, broccoli, kale, spinach etc and this is vitamin C. It is also called as ascorbic acid.
It is worthy to note that vitamin C is an essential vitamin and it cannot be produced by the body. Information is men must take 90 mg of vitamin C daily and women must take 75 mg daily of this vitamin daily. The point here is deficiency of vitamin C could result in various issues like anaemia, gum disease and skin issues etc.
There are different ways by which intake of vitamin C rich foods could benefit us. These are
Good antioxidant levels booster:
It must be taken into account that vitamin C is a strong antioxidant and intake of vitamin C rich foods could boost the antioxidant levels in us. There would be reduction in the chronic diseases affecting us when we eat foods rich in this vitamin.
Lowers blood pressure in us:
This is also one of the important benefits of intake of vitamin C foods. It is known that high BP could lead to heart diseases in us and intake of foods rich in vitamin C could reduce the high BP.
Lowers bad cholesterol and triglycerides:
It is believed that vitamin C foods could lower the bad cholesterol and blood triglycerides. The important piece of information is intake of foods rich in vitamin C cold lower the risk of getting heart issues etc in us because the above mentioned risk factors like bad cholesterol and triglycerides are lowered.
Gout pain gets reduced:
Many suffer these days from gout which is very painful health issue. People with gout have red tender swollen joints. It must be noted that gout occurs because of high levels of uric acid levels. Intake of vitamin C foods could lessen the uric acid levels and finally reduce gout pain.
Absorbs iron from diet:
It is known that iron plays several important roles in us. Production of RBC’s is done by iron plus iron transports oxygen throughout the body. Important point is intake of vitamin C rich foods could help in the absorption of iron from the diet.
Immunity gets boosted:
By helping the white blood cells to function more effectively plus in the strengthening the skin defence system and helping in fast healing of wounds, vitamin C does superbly to boost the immunity in us.
