Useful information about the health benefits of celery consumption
Posted on: 02/Nov/2019 10:03:24 AM
Also known by the scientific name apium graveolens, celery is a marshland plant belonging to the family ‘Apiaceae’. It is important to note that celery has long fibrous stalk tapering into leaves.
There are many ingredients like calories, fat, carbohydrates, fiber etc present in celery. In addition to these, celery also has got vitamin A plus potassium, folate etc.
Intake of celery could provide us many health benefits. These are
Inflammation gets lowered:
It is known that free radical damage could lead to inflammation in us and celery rich in polysaccharides and antioxidants could cure the free radical damage. Point is chronic diseases like heart disease, cancer etc are caused due to inflammation.
Lowers high cholesterol:
It is said that 3-n butyl phthalide or BuPH has got lipid lowering effect. Hence intake of celery could reduce the high cholesterol in us. We would not get issues like strokes, heart attacks etc.
High BP is treated:
The anti- hypertensive properties of celery does superbly in treating high BP in us. The point is celery has got potassium and BP could be controlled well by consuming celery having muscle relaxing property.
Prevents liver issues:
It is worthy to note that celery is a superb liver cleaning food and intake of celery could prevent liver diseases. The fact is diuretic property of celery could remove toxins, wastes etc from the body.
Helps in weight loss:
This low calorie celery when consumed could help in the weight loss. It must be noted that celery intake could boost lipid metabolism.
Fights infections effectively:
For long time, celery has been used to fight infections. The antimicrobial as well as antibacterial properties of celery play a huge role here. It is important to mention that the extract of celery fights bacterial infections, improves immune system and inhibits the growth of bacteria.
