Benefits of mango seeds would surprise many
Posted on: 02/Nov/2019 5:51:03 PM
Who doesn’t like eating mangoes?
Sweet and delicious, mangoes are one of the most preferred fruits in this world. The important piece of information is mangoes are produced from numerous species of tropical trees belonging to the flowering plant genus ‘Mangifera’.
Many of us just eat the fruit part and throw away the seeds without knowing that mango seeds could provide many health benefits to us. The surface of the mango seed is fibrous and hairy and it is creamy white in colour. Enclosing the kernel, the mango seed consists of a firm coat is known.
Various ingredients present in the mango seed kernel are oil, protein, ash, minerals like magnesium, phosphorus, sodium, calcium etc. There are also bioactive phenolic unsaturated fatty acids present in the mango seed.
Various health benefits of mango seeds are
Controls diabetes in us:
This is one fantastic benefit of mango seed. It is said that the ethanolic extract of mango seed has anti-diabetic properties that are effective in managing diabetes. The superb information is the intake of mango seed extract is beneficial for those with diabetes issue.
Good for heart health:
It must be noted that mango seeds have the ability to lower the bad cholesterol or LDL cholesterol levels and stabilize overall cholesterol levels in us. The reason for this is due to high antioxidant activity in mango seeds.
Inflammation gets reduced:
Inflammation is associated with many issues such as gout, digestive based ailments, chronic diseases etc. It is believed that the anti-inflammatory properties of mango seeds play a huge role in lowering the inflammation associated with the above-said issues. Phenolic compounds play their part well.
Helps in weight loss:
The studies have shown that mango seed kernel extract improved glucose tolerance, lipid profile and reduced obesity.
Prevents cancer:
Many women get affected by breast cancer these days. Breast cancer could be prevented by means of ethanol extracts of the mango seeds. The presence of gallic acid, antioxidants and phytochemicals in mango seeds play a vital role here.
Ageing is delayed:
Ageing is inevitable and we all age over the years. Ageing could be delayed by us to a certain extent. It is revealed that mango seeds having rich antioxidants could improve the skin plus delay ageing in us. Wrinkles, spots, acne etc could get reduced.
Good for the hair health:
It is important to mention that mango seeds could promote hair growth, reduced dandruff etc. Point is mango seed butter is used to strengthen hair follicles and prevent hair fall.
Lowers risk of diarrhoea in us:
The anti-diarrhoeal properties of the mango seeds are superb and because of this mango seeds are used in Indian traditional medicine. The antimicrobial properties exhibited by the mango seed extract inhibit the growth of Streptococcus aureus bacteria.
