Do you know about these health benefits of ghee coffee
Posted on: 09/Nov/2019 5:28:51 PM
There are lots of coffee drinkers in this world and it is the most popular beverage. The majority of us start our day with a cup of hot coffee. It must be noted that coffee is being experimented with these days. One type of coffee that is being consumed is ghee coffee.
It is important to mention that ghee is a type of clarified butter and is used in many Indian cuisines. When ghee is added to coffee, then the health benefits which we could get are tremendous.
These are some of the health benefits of ghee coffee.
Acidity gets lowered:
Drinking coffee in an empty stomach might lead to acidity issues in us. The acidity could be lowered by adding ghee to the coffee and then consuming it. In Addition to this, inflammation could also get reduced well. The presence of butyric acid and omega 3 fatty acids in the ghee plays a huge role here.
Good for weight loss:
It is revealed that when a person is following a keto diet and if that person drinks ghee coffee then there would be weight loss. The important information is when not in the keto diet and when ghee coffee is consumed then the person would put on weight. The satiety gets lowered by the coffee and ghee having omega 3 fatty acids and omega 6 fatty acids help in the weight loss.
Improves the mood:
It must be noted that the omega 3 fatty acids in the ghee would be of superb benefit to the nerve tissue growth and function. The production of hormones gets improved and our mood is kept stable and happy.
Boosts our energy:
It is known that intake of coffee could boost our energy and when ghee is added to coffee then the energy gets even more. The point is caffeine that is present in the coffee increases our energy levels to a huge extent.
