Various natural remedies for treating anxiety issues in us
Posted on: 20/Nov/2019 9:30:03 AM
On a daily basis, we could see many around us suffering from issues like anxiety and stress because these issues have become very common now. Many of us visit a psychiatrist or a mental health specialist to get cured from anxiety based issues.
It is said that there are few remedies available in the homes and these remedies would also be effective to treat anxiety issues in us.
Various home remedies that cure treat anxiety naturally are
By writing down the triggers for anxiety:
It is important that we must develop a habit of writing down what makes us stressed or anxious etc. By doing this, we could get a comprehensive list of patterns that could lead to anxiety and we could avoid it or keep them in check.
By having good sleep:
The anxiety in us could be treated by having good sleep. It is revealed that by going to the bed at same time every night we would be able to get good sleep. Please take care to see that the bed used for sleeping is comfortable.
By deep breathing:
The anxiety could be reduced by taking slow deep breaths. It must be noted that whenever we take deep breathe our heart rate gets slowed down and brain gets signal that everything is okay.
By relaxing muscles:
This is also one natural way to treat anxiety issues in us. It is important to mention that when stressed we tend to clench our jaw and tense up our muscles subconsciously. It is important to pay attention to our body parts one after the other and relax them. By relaxing the muscles, it is possible to reduce stiffness and built up tension in us.
Avoid drinking caffeine and alcohol:
The anxiety symptoms in us could get worse when we consume caffeine and alcohol. So it is better to avoid these totally.
