Know about these fabulous benefits of consuming green coffee
Posted on: 04/Dec/2019 10:11:57 AM
Green coffee!! Sound’s incredible isn’t it!!
It is important to mention here that green coffee refers to a variety of coffee that has not been roasted or unroasted. That is the coffee bean is green. In other words, green coffee is unroasted coffee beans that grow on the coffee plant.
These days many people consume green coffee. It is revealed that these unroasted coffee beans have many antioxidants in them and by consuming green coffee our health would be superb. Green coffee beans have 2 main ingredients namely caffeine and chlorogenic acid.
Some health benefits of green coffee intake are
Prevents us from overeating:
By drinking green coffee we would feel full. It is revealed that unnecessary food cravings are controlled and overeating is avoided.
Controls diabetes:
It must be noted that the chlorogenic acid in green coffee plays an important role as an antioxidant and lowers blood sugar levels in us. We could manage type-2 diabetes well.
Cleanses liver:
It has been brought out by the some studies that green coffee is a natural detox and it cleanses the liver. By this, our liver would be free from fats, toxins, bad cholesterol etc. Liver health gets better.
Good for skin:
The high level of volatile materials present in green coffee could help us to maintain healthy skin. Issues like wrinkles, spots are eliminated.
Lowers bad cholesterol:
Important point here is regular intake of green coffee could reduce bad cholesterol in us. By this, we could be free from heart based issues.
Faster weight loss:
Many of us have excess weight and try various methods to get rid of this excess fat. Our metabolic rate gets increased from 3 % to 11% by the presence of chlorogenic acid in green coffee. As a result, the weight loss would be faster.
