Want your health to be superb, consume these leafy greens
Posted on: 26/Dec/2019 10:53:03 AM
In terms of nutrition, green leafy vegetables are one of the superior types of foods. It is revealed that not many foods could beat green leafy vegetables in nutritional content. These green leafy vegetables are rich in vitamins, fibres, minerals etc. The intake of green leafy vegetables could provide us with many health benefits are known.
These below mentioned green leafy vegetables must be consumed by us for our health to be superb.
Kale:
Otherwise called as borecole, kale has got green or purple leaves are known. It must be noted that kale is cruciferous due to the shape of its flowers. This green leafy vegetable might be bitter to taste but it has got rich nutritional value. It has got vitamins like A, D, K and minerals like magnesium, calcium etc. Intake of kale would provide benefits like cholesterol reduction, prevention of heart attacks, fights cancer etc
Beet plant:
It is deep red in colour and is highly nutritious. The point is the root of the beet plant is eaten by many. It is important to mention that leaves of beet plant are often ignored by the people because many are unaware of its nutritional content. The leaves have nutrients like vitamins, minerals, etc., Intake of beet plant could provide benefits like good brain health, good digestive health etc.
Spinach:
Belonging to south-western and central Asia, spinach belongs to family ‘Amaranthaceae’. It is believed that spinach has minerals of iron, calcium, magnesium and potassium plus many vitamins like vitamin A, B2, B6, B9 etc. We could get many health benefits like good bone strength, good heart health etc.
Collard greens:
Important information is collard is a part of acephala group of species. The leaves of collard plant are large, dark coloured etc. It is rich in vitamins like A, C, K, B6, iron, calcium, magnesium etc. These collard greens provide us with many benefits like good bone health, improves digestion, reduction in the risk of getting cancer.
Lettuce:
Belonging to the family ‘Asteraceae’, lettuce is a superb healthy vegetable that must be consumed by us without fail. It is known by the scientific name ‘Lactuca Sativa’. Mostly grown as a leaf vegetable, lettuce is also grown sometimes for its stems and seeds. It has got minerals like calcium, potassium, magnesium, phosphorus, folate, vitamins like C, K etc. Consumption of lettuce could give us benefits like inducing sleep, lowering cholesterol etc. It also helps in relieving anxiety in us.
