Try these methods to control inflammation
Posted on: 27/Dec/2019 6:33:39 PM
Many of us would have got inflammation issue in our lives. It is important to mention that the first reaction of our immune system to an infection/irritation is termed as inflammation. In other words, inflammation is the defence mechanism in the body.
It must be taken into account that the immune system recognises the damaged cells, irritants and pathogens etc and starts the healing process.
There are few symptoms associated with chronic inflammation and they are pain, redness, swelling etc.
There are few ways by which inflammation could be controlled. These are
By intake of spices:
There is a popular belief that intake of spices could lead to upset stomach or heart burn etc. The truth is spices don’t give these issues and there are few anti-inflammatory spices also. By consuming turmeric having cucurmin the inflammation could be reduced. The presence of gingerol in ginger does superbly in controlling pain and inflammation. Another example of spice that could reduce inflammation is cinnamon and it works by blocking pro-inflammatory genes.
By intake of coffee/tea/dark chocolates:
Anti-inflammatory benefits to the brain are got by consuming coffee, tea and dark chocolate that are rich in caffeine. It is must be noted that just similar to fruits/ vegetables. coffee, tea and cocoa beans have phytonutrients in them. These phytonutrients reduce inflammation by their anti-inflammatory activities.
By intake of coloured fruits and vegetables:
The presence of anthocyanins in the purple or blue coloured fruits plays an important role. These anthocyanins reduce inflammation plus fight cardiovascular disease and diabetes. It is known that anthocyanins and antioxidants are responsible for giving colours. Coloured fruits includes blueberries, acai berries etc.
By getting massage:
Important point is apart from providing relaxation to our body massage also helps in the reduction of inflammation because the stress hormones that causes inflammation decreases. The superb information is full massage is not required even a small scalp massage would be fantastic in reducing BP and cortisol or stress. It is said that by taking hot baths and saunas the inflammation could be reduced.
By consuming good and healthy fats:
Many of us feel that fats are dangerous for the health but the truth is there are good and healthy fats availablele and by eating those inflammation could be reduced. It must be noted that essential fatty acids in olive oil, nuts etc are superb for health. By the intake of chia seeds, walnuts etc we could reduce inflammation in us.
