Keep a slice of lemon next to you in bed for these benefits
Posted on: 26/Jan/2020 10:46:15 AM
Lemon could prevent and manage many diseases plus it also does superbly in treating minor ailments.
Intake of lemon could provide us many health benefits like weight control, good for heart health etc.
It is revealed that by slicing the lemon and adding pinch of salt to it and keeping it next to our bed we might get many amazing benefits.
For many years, lemon has been used as powerful aromatherapy essential oil and has shown to improve the concentration, reduce stress etc.
Various reasons why lemon must be kept next to our bed are
Treats nasal congestion:
The soothing effect as well as anti-bacterial effect of lemon is tremendous. It is said that the aroma of lemon could relieve nasal congestion in us.
Reduces stress:
The smell of lemon could reduce our stress and our senses get calmed down. Brain would get relaxed by the citrus smell and we would get superb sleep.
Repels insects:
The amazing point here is lemon is a natural repellent and insects would be kept away from us due to strong smell. It is possible to sleep well without getting bitten by mosquitoes etc.
Air quality gets better:
By cleansing the air and providing a fresh lemony smell, lemon plays an important role in improving the air quality.
Lowers BP:
With lots of stress, many of us suffer from high blood pressure. The studies have shown that smell of lemon could calm down the blood vessels and relieves tension and stress.
Increases energy:
In the morning, we could feel energized and fresh due to the lemon smell. This would boost the production of serotonin in the brain. Our mood would be improved.
Important note:
After getting up in the morning, it is important that we must remove the sliced lemon kept next to our bed without fail.
