Try these fruit juices to get fast relief from constipation
Posted on: 24/Apr/2020 11:01:23 AM
Many of us would have had constipation issue where the bowels are hard and infrequent to pass out. Persons with constipation issue would have various symptoms like pain in the abdomen, bloating etc.
It must be noted that the normal bowel movements in adults is 3 whereas the babies have 3 to 4 bowel movements per day. For avoiding frequent constipation, it is said that drinking water would be superb. There are liquids that could help a person to overcome constipation.
A person could get rid of constipation issues by consuming these fruit juices
Apple juice:
Apple juices could relieve us from constipation issue effectively. There are vitamins like A, C, E and K in apple juices. Apple juice is free from fats and calories.
Pear juice:
These teardrop shaped edible fruits are juicy is known. There are many nutrients like vitamin C, K and potassium etc in pear juice. Intake of pear juice could help us to avoid constipation.
Lemon juice:
This juice is also widely consumed to get rid of constipation problem. The vitamin C in lemon juice relieves constipation plus it also provides many health benefits.
Prune juice:
Not many are aware that prune juice is also effective in treating constipation. It must be taken into account that prune juice is rich in nutrients and it has got carbohydrates, vitamins B, K plus others like dietary fibre proteins etc. The presence of potassium in prune juice could also control BP.
Mosambi juice:
The acids present in mosambi juice would remove toxins from the bowel tracts. By this, there would be superb relief from constipation issue.
Pineapple juice:
The truth is pineapple juice provides both water and fluids and these would make the stools to pass out easily. The bromelain present in the pineapple juice could help in the improvement of bowel function.
