Benefits of exercise
Posted on: 03/Jun/2013 3:49:37 PM
Apart from losing weight, exercise has other benefits for the body. Here are a few.
- Exercising 30 – 45 minutes day has proved to be beneficial to the brain. It lifts up your mood and keeps diseases such as Alzheimers, Parkinsons and Dementia at bay.
- Exercise helps in making new brain cells and establishing connections between them. This improves learning and concentration.
- Regular exercise can enhance sexual arousal in women. It also prevents erectile dysfunction in men.
- Stretching exercise help improve the back thus reducing back pain and problems related to posture.
- Exercise helps your heart beat faster, thus exercising the heart muscles. Keep your heart healthy by exercising often.
