Shortness of breath or breathing difficulty in us could be due to these reasons
Posted on: 07/Nov/2020 9:27:56 AM
Sometimes, we might find it difficult to breathe properly. This is common and most of us would have faced this issue in our lives. Another name for shortness of breath is dyspnea.
Shortness of breath could occur when we do tough exercises is a well known fact. There might be times when we would not be able to breathe properly even without doing any work. It is important that we must not ignore it casually but take it seriously.
There are various causes that could result in breathing issues or shortness of breath. These are
Asthma:
One of the common signs of asthma issues is shortness in breath. Other problems that are associated with asthma are uneasiness, coughing, chest tightening etc. It must be noted that the narrow airways are responsible for the issues.
Anaemia:
It is known that red blood cells help to provide and supply oxygen in the body and due to this we need iron. Iron deficiency could result in anaemia and the body does not get proper oxygen. This could lead to shortness in breathing.
Suffocation:
Sometimes we would consume food in a hurry and the food particles could get struck up in the throat. This could lead to choking. When this happens, we would find it difficult to breathe.
Pneumonia:
Both virus as well as bacteria could cause pneumonia in us and this would affect our lungs. It is revealed that viral pneumonia could lead to shortness in breath.
Heart based issues:
Not many would associate heart based issues with breathing difficulty or shortness of breath. Truth is that both heart and lungs are related to each other. We could get issues in breathing when lungs are not able to pump blood into the heart. Shortness of breath could occur due to heart enlargement etc. So, please be careful.
Home remedies for shortness in breath:
By doing pursed breathing we could get relief from the breathing difficulty or shortness of breath issue. This is a simple way to overcome the issue. This could be done by slowly breathing with the mouth closed through the nose and pursuing the mouth like we whistle. Finally, breathe out slowly through the pursed lips.
It is possible to treat shortness in breathing issues by sitting forward. It is said that resting while sitting could relax the body and would help us to breathe better. It is possible to overcome the issue of shortness in breathing by means of diaphragmatic breathing also.
