Do you know about these incredible health benefits of Aleppo Pepper
Posted on: 07/Jan/2021 9:37:00 AM
A variety of Capsicum annum, aleppo pepper is a red coloured spice that becomes burgundy when ripened. It is later semi-dried, de-seeded and converted into coarse powder. For providing food with fresh and spicy taste, aleppo pepper is used in the Middle Eastern and Mediterranean cuisines. Truth is that Aleppo pepper is less spicy than standard red chillies but more spicy than bell peppers.
Active compounds in aleppo pepper:
Various compounds that are present in aleppo pepper are beta carotene, lutein, capsaicin, phytofluene etc. There are also other nutrients such as fibres, vitamins, proteins, iron, calcium, folic acid etc present in this spice.
Otherwise known as halaby pepper, aleppo pepper when consumed could provide us with plenty of benefits. The health benefits are
Good for weight loss:
When we consume Aleppo pepper, we sweat due to the heat and this sweat could burn the calories much faster. For good results, it is important that we must consume Aleppo pepper after doing workouts. Intake of Aleppo pepper would increase the metabolism of our body
Improves eyesight:
The presence of vitamin A and beta- carotene in this spice play a huge role in improving the eye sight in us. By consuming aleppo pepper we could be free from issues like cataract, blurred vision, night blindness etc.
Lowers BP:
The vaso-relaxation would become better and BP would get reduced if we consume this spice that has dietary capsaicin in it. This aleppo pepper has been recommended by the doctors to those who have high blood pressure.
Immunity gets boosted:
The immuno-modulating properties (due to vitamin C and beta carotene) of this spice would protect us from infections like viruses and bacteria that cause diseases. Our immunity would become good.
Cures respiratory issues:
Aleppo pepper could provide us relief from nasal congestion and mucus of the airways. We would be able to breathe freely. The inflammation of the lungs would get reduced in case of asthma etc.
Reduces stress:
This is also one important benefit of Aleppo pepper. It is believed that the burning sensation of the capsaicin in this spice could fool the brain and make the brain release endorphins. This hormone could reduce the stress by calming the brain.
Detoxifies the body:
Harmful toxins or fats from the liver and stomach would get removed by the Vitamin C presesent in Aleppo pepper. By this, our body would get detoxified and we would not get liver and stomach based issues.
