Everyone must know these benefits and disadvantages of consuming spicy foods
Posted on: 29/Jan/2021 9:26:36 AM
Being a rich source of antioxidants, intake of spices could provide us superb benefits apart from adding flavour to the food. The truth is spices are widely used in many Indian dishes and also in the dishes across the world. It must be taken into account that most dishes would be rendered bland if the level of the spices is lower than the normal.
Not many would be aware of the truth that the average human body would react distinctly when exposed to spicy foods. Presence of watery eyes, burning sensations on the tongue is usually witnessed when we take spicy foods. Many also experience hoarseness in their voices after consuming spicy foods. The chemical substance called capsaicin that is present in the spices would result in the above mentioned issues.
There are certain health advantages of consuming spicy foods. These are
Inflammation gets reduced:
Many suffer from issues like headache, autoimmune diseases, nausea, arthritis etc and it is said that these persons would be able to get relief by eating spicy foods. The anti-inflammatory properties of spices play a superb role here.
Prevents cancer:
When spices are consumed then these spices act on the cancer cells and destroy them or constrict their growth. By this, the risk of developing cancer or aggravating cancer is avoided.
Fights infections:
Intake of spices could help us in fighting infections. It is known that spices have antioxidants and possess antimicrobial and antibacterial properties. Truth is bacteria that cause diseases in us would be eliminated.
Longer life of a person:
The studies have shown that by consuming spices or spicy foods regularly then we would be able to live longer.
Metabolism gets better:
The metabolism of the body gets improved due to the presence of antioxidants in the spices. Weight management would be possible and digestion would get improved in us.
Disadvantages of consuming spicy foods:
There are few side effects of intake of spices. Some people would get stomach irritation and aggravation of already existing digestive based issues would also occur. Taste buds would get affected also. Therefore, it is advised to eat spicy foods moderately.
