Women could get relief from severe menstrual pain by eating these superb foods
Posted on: 08/Feb/2021 10:07:15 AM
During their menstrual cycle, women get severe pain in their abdomen and find it very difficult.
It is important to mention that the uterus of a woman contacts to expel its lining and hormone like substances like prostaglandins could lead to uterine muscle contractions.
It is true that certain foods have got the capacity to reduce the inflammation in the body. This would help in the reduction of the menstrual pain. A woman would get more severe pain due to higher levels of prostaglandins.
Various foods a woman must eat to get relief from menstrual pain are
By consuming ginger:
It is true that by intake of ginger a woman would be able to get relief from the abdominal pain. The medicinal properties in ginger would treat issues like bloating and gas etc. It is well known that ginger is an important spice and is used to make many dishes.
By consuming salmon:
The inflammation would get reduced by consuming salmon that are rich in omega- 3 fatty acids. There would be instant relief from the menstrual pain.
By consuming nuts:
It is known that nuts are rich in magnesium and it would help in regulating serotonin. Intake of nuts would prevent bloating during the periods.
By consuming green leafy vegetables:
During menstruation, a woman would have blood loss and would be deficient in iron. She would feel lethargic. It is believed that by intake of green leafy vegetables having vitamins and iron vital loss of nutrients from the body would be compensated.
By consuming avocados:
A woman could get some relief from her abdominal pain if she consumes avocados. It must be noted that avocados are rich in anti-inflammatory fats plus in magnesium and potassium etc.
By consuming oats:
Truth is that oats are rich in fibre content and by eating oats a woman would feel full for a longer duration of time. The presence of magnesium and zinc in oats would help in the reduction of menstrual pain.
By consuming flax seeds:
Inflammation could be treated by eating flax seeds that are rich in omega 3 fatty acids. Pain would get reduced during the periods.
