Try these home based remedies to get quick relief from the severe menstrual pain
Posted on: 16/Jun/2021 8:47:10 AM
Healthy bodies in females are indicated by their monthly regular periods. The menstrual cycle or periods might be easy for few whereas for others it might be very difficult. Many women face period cramps or pain before or during their periods and find it tough. Mostly to overcome the cramps, over the counter medicines are usually preferred.
There are few home based remedies that could also be very effective to overcome the cramps or pain. These are
By applying heat patch:
A woman might be able to get rid of her severe menstrual pain or cramps by applying heat. Heat patches could be purchased online or they could be made at homes also.
By consuming herbs:
The herbs present in the households could provide a solution for the severe menstrual cramps. The herbs could either be consumed as a part of diet or could be added to a beverage like coffee/tea. Herbs like cinnamon, ginger and chamomile etc could be very useful.
By applying essential oils:
This is also one effective method for providing relief against menstrual pain. It is believed that various essential oils like grape seed oil, lavender oil etc have got superb healing effects. Massaging these essential oils could help a woman overcome her pain.
By taking warm bath:
Pelvic muscles could be relaxed by getting soaked in a hot tub. By this, menstrual cramps would be reduced. It is said that this process must be done for atleast 15 minutes to have calming effects on the mind and body.
