Tips to help you sleep at night
Posted on: 06/Jul/2013 12:09:34 PM
‘People who are night owls and shift workers do have more medical and mental health problems, but it`s not clear if this is just the genetic makeup of night owls or that those who stay up late have these issues. A reason that works for everyone is early risers get more sunlight and that helps for Vitamin D, and resetting the biological clock’.
· Go to bed when you are tired. Don’t fight sleep.
· Turn off all electronic devices an hour before you go to sleep. Don’t have any devices by your bed.
· Stick to a routine. Your body clock will adjust to it slowly.
· Don’t bring work back home.
