Want to gain weight naturally, please follow these important tips to increase appetite!!
Posted on: 07/Mar/2022 9:26:29 AM
Sometimes, we think that those who have low appetite are very healthy. It is not true and having a low appetite could be a warning sign. The person with low appetite might be going through some disorder or mental health issues. It is noteworthy that by not eating properly a person might later end up with some deficiencies and that might make the situation to worsen also. When a person experiences low or poor appetite or interest in eating foods then he or she must compulsorily consult a doctor and get the issue treated.
There are certain reasons for poor appetite and these are stress, medicines, depression, infections, underlying medical conditions, eating disorders etc. A person could plan his or her diet in these ways when having low appetite and these are by eating small and frequent food, by scheduling meal times, adding healthy snacks like fruits etc, by cutting down on the artificial sweeteners and processed foods etc. Those who have poor appetite must not eat these foods like coffee, almonds, tofu and sweet potatoes etc
It is possible to increase the appetite and gain weight naturally by these tips.
By consuming Cinnamon:
Intake of cinnamon could make us feel hungry and we might consume more foods due to this. The weight of a person could increase. This could be due to the fact that cinnamon has hydroxychalcone in them.
By consuming MCT oil (ghee oil or coconut oil):
The appetite could be increased by including MCT oil that could increase the secretion of ghrelin. The person would consume more food due to increased hunger and this might help the person to put on weight.
By consuming cardamom:
It is believed that by consuming cardamom a person would have more appetite and he might consume more food. This would help the person to put on weight.
