Are you a pure vegetarian? Dont worry!! You can still get the much needed Omega 3 fatty acids by consuming these
Posted on: 04/Jun/2022 5:19:55 PM
Are you a strict vegetarian food eater?
You still have got sufficient vegetarian foods that could provide you with the much needed omega 3 fatty acids. It is necessary that for our body to be healthy we must consume omega 3 fatty acids compulsorily. In addition, the omega 3 fatty acids form the key to the structure of every cell in the body. Our vital organs like heart, lungs etc would function well properly due to the omega 3 fatty acids.
It would be possible for us to avoid issues like heart disease, dementia or reduce inflammation, reduce triglycerides etc with the help of omega 3 fatty acids. Persons who are deficient in omega 3 fatty acids would show several symptoms such as poor memory, dry skin, fatigue, mood swings or depression etc.
Vegetarian eaters could also get omega 3 fatty acids by consuming these plant based foods. They are
Intake of flaxseeds:
Fibres, proteins and magnesium are present in the flaxseeds is a well known fact. Not many would know that flaxseeds are also rich in omega 3 fatty acids. It is noteworthy that by consuming flax seeds we could get many benefits like lowering cholesterol, lowering BP, lowering blood sugar etc.
Intake of walnuts:
These single seeded stone fruit are full of omega 3 fatty acids. By eating walnuts we could get numerous health benefits like reduced inflammation, healthy gut, weight loss, lowering blood pressure etc.
Intake of canola oil:
Oil prepared from crushed canola seeds is canola oil and this oil is rich in omega 3 fatty acids. It is sensational to mention that canola oil has got less saturated fats than any other oil. Vegetarian eaters could consume canola oil also to get omega 3 fatty acids that are needed.
Intake of kidney beans:
Resembling the shape of human kidney, these beans are also known as rajma or common kidney beans etc. They are rich in omega 3 fatty acids. Various health benefits we could get by eating kidney beans are weight loss, improved colon health, controlled blood sugar levels etc.
Intake of chia seeds:
The antioxidant named quercetin present in the chia seeds would reduce the risk of getting heart diseases etc. These omega 3 fatty acids rich seeds are also rich in fibres etc and intake of these seeds would reduce the blood pressure in us. These seeds are edible seeds of flowering plants in the mint family.
