Here are a few home remedies to contain your sugar levels.
· Eat bitter gourd (karela or paavakkai) on an empty stomach.
· Soak some fenugreek (methi or vendhiyam) seeds in water overnight. Drink them up along with the water in the morning after brushing your teeth.
· The jambul fruit is most beneficial to the pancreas. You can also dry and powder the seeds and consume with water twice a day.
· Guava, along with its skin, is known to combat diabetes.
· Make a juice of goose berry (amla or nellikkai) and drink daily.
· Green tea helps in leveling insulin in the bloodstream.