Dont eat these foods in excess as they would harm your liver!!
Posted on: 11/Jul/2022 2:37:25 PM
The manufacturing hub in our body is the liver and this vital organ would affect various metabolic processes in our body when it is full of toxins. This would finally affect the overall health. Therefore, it is essential that our liver health is good. Located in the right upper quadrant of the abdomen, the liver helps in detoxification of various metabolites, helps in protein synthesis plus generate bio-chemicals that are necessary for growth and digestion etc.
Many of us do certain things like drinking alcohol, taking too many medicines, having a poor diet etc. These would damage the liver. It is revealed that by avoiding certain foods we could protect our liver health.
Various foods that we must avoid to protect the liver health are
Excess sugar intake:
Our liver would get affected when we consume too much of sugar based items. Raw and refined sugar present in foods like candies, cookies and sodas etc would harm the liver to a huge extent. So, please try to avoid these.
Excess alcohol intake:
By consuming excess alcohol, our liver would get spoiled. Issues like inflammation, cell death and fibrosis are caused by excess intake of alcohol. We could get liver cirrhosis by drinking too much alcohol.
White flour intake:
The highly processed white flour is not good for liver health and we must avoid them compulsorily. The white flour lacks minerals, fibres and various essential nutrients etc. Therefore, we must avoid consuming foods like pizzas, pastas, white breads as much as possible.
Fast foods intake:
French fries, burgers and chips etc are highly eaten by many of us these days. It is true that many of us do not know about the side effects due to these foods. These foods are difficult to digest and would give us fatty liver issues.
Red meat intake:
Consuming excess red meat would also affect liver health to a huge extent. We could get affected with fatty liver diseases by intake of excess red meat. So, please take care.
Foods that is good for our liver health:
We must try to consume these foods that are good for liver health. Various examples of foods for a healthy liver would be intake of foods like broccoli, intake of oatmeal, intake of coffee, intake of green tea, excess intake of water instead of sweetened drinks. We could avoid fatty liver disease by intake of almonds rich in vitamin E. Intake of blueberries, spinach etc.
