Eat these high fat foods without any fear as they are good for our health!!
Posted on: 08/Sep/2022 5:41:18 PM
Consuming high fat foods, but no need to worry about health!! Sound`s incredible right!!
We all would have heard billions of times that intake of fat is not good for our health. There is also good fat which many of us might not have known. The intake of good fats would provide us with lots of health benefits. It is good to eat these below mentioned high fat foods for the sake of our health.
Various high fat foods are
Consumption of Avocado:
This is one high fat food containing oleic acid and we can consume avocado without any fear. Intake of avocado would lower bad cholesterol levels in us. Rich in monounsaturated and polyunsaturated fats, intake of avocado would improve the heart health. It would also improve our eye health as it has lutein, an antioxidant in it. Arthritis symptoms might get reduced.
Consumption of olive oil:
Olive oil is rich in healthy mono-saturated fats are well known to us. Intake of olive oil would help us to avoid strokes plus would protect against heart diseases etc. It is superb to note that by consuming olive oil we would not gain weight.
Consumption of fatty fish:
Being a good source of omega-3 fatty acids, intake of fatty fish would provide us with numerous benefits like reduction in triglycerides, reduction in BP, reduced blood-clotting, decreased risk of strokes etc.
Consumption of flax seeds:
Many these days consume flax seeds. These seeds have omega 3 fatty acids, mono-unsaturated fats etc. Intake of flaxseeds would protect us against cancer plus eliminate constipation as it is rich in fibre content. In addition, intake of flax seeds would lower the cholesterol levels in us and this would improve the heart health. It would also lower BP and stabilize blood sugar levels etc.
Consumption of chia seeds:
Rich in antioxidants named quercetin, intake of chia seeds would prevent us from developing heart disease. They also have fats, water, carbohydrates etc. These seeds would help in good digestion and issues like constipation etc could be avoided. By eating chia seeds, we could have less risk of getting cardiovascular diseases and that is due to the presence of ALA or alpha-linolenic acid.
Consumption of eggs:
We could eat eggs without having fear of getting health issues. The eggs contain proteins, vitamin B12 etc and by eating eggs we could have reduced risk of cardiovascular diseases. Intake of eggs would raise the good cholesterol in us plus we would be able to maintain good eyesight.
Consumption of dark chocolates:
They have cocoa solids, cocoa butter, fat and sugar etc. It is good to eat this dark chocolate having plant based antioxidants flavonoids. Intake of this food would lower BP and it would help in good blood circulation in us. Brain function would also become better.
Consumption of soy products:
It must be noted that soy products have omega-3 fatty acids, saturated fats and polyunsaturated fats etc. By eating soy products, we could lower the risk of getting coronary heart disease, reduces menopause symptoms etc.
