Consuming brown sugar made from sugarcane can provide us with fantastic benefits!!
Posted on: 13/Oct/2022 5:30:19 PM
A sweetener made from sugarcane is Brown sugar and it has vitamins and minerals in it. This brown sugar has molasses and due to this it is brown in colour. It must be noted that sugar beets and sugarcane are used in the making of granulated sugars and just molasses from sugarcane is used in the making of brown sugar. It is true that brown sugar has a lesser number of calories and it could be used as an alternative.
There are several types of brown sugars like light brown sugar, dark brown sugar, muscovado, demerara, turbinado and natural brown sugar etc.
There are certain health benefits we could get by consuming brown sugar. These are
Relieves menstrual pain:
For relieving the menstrual pain brown sugar has been used by women. The abdominal cramps of the woman would get reduced by potassium present in the brown sugar. Therefore, a woman during her periods could consume brown sugar by adding it to tea etc.
Helps in weight loss:
Truth is that those who want to reduce their body weights could opt for brown sugar with fewer calories. The metabolism would get boosted and would keep us full for a long time. By this, we would not eat unnecessarily and it would help in weight loss.
Helps in digestion:
When we consume brown sugar, then the molasses present in the brown sugar would cure indigestion. It also treats issues like bloating and constipation etc. The digestive health would become better by brown sugar intake.
Reduces pregnancy pain:
Many times, the pain experienced during the pregnancy would not be tolerable. Point is that when the pregnant woman consumes brown sugar then she would get relief from the pain.
Good energy booster:
It could be added to the coffee and by this we could get superb energy throughout the day.
