Home Remedies for Back Pain
Posted on: 07/Mar/2014 5:50:26 PM
Now-a-days, people are facing severe back pain, because of their over stress and work nature. Most cases of back pain can be treated with over-the-counter medication and self care aids and techniques.
Below mentioned are the few Home remedy tips for Back Pain:
- Try to get benefit from hot or cold compression packs which will be available from larger pharmacies.
- You can craft your own cold compression pack by wrapping a bag of frozen food in a towel.
- Place a small firm cushion under beneath the knees at the time of sleeping by the side. Or use several firm pillows to prop up your knees when lying on the back. This may ease the back pain symptoms.
- It is vitally important to remain mobile by continuing, within reason, your day-to-day activities, including work.
- Remain positive. Many studies reveal that having the positive attitude will give a remarkable quicker recovery.
- If your back pain is no better after at least two weeks of self care, use paracetamol or ibuprofen for pain relief, as it has no side effects.
