Eye Care Tips for Elderly People
As we get older, our eyesight potency changes; all of us ought to put on either glasses or contact lenses by the time we are at 65.
By looking
after your eyes with regular eye tests and proper lenses, there might be better
chances of having clear eyesight power. An eye test will ascertain whether you
need a diverse prescription for your glasses or contact lenses.
It is important
to wear the correct prescription lenses. This will improve the quality of life
and descent the risk of accidents such as falls.
Eye problems as you get older
As you get
older, you may prone likely to get certain eye problems:
Difficulty reading: Eye muscles start to weaken from the
age of 45. By the age of 60, you need a separate reading glasses or lenses like
bifocals or varifocals.
Cataracts: Gradual clouding of the eye`s lens is
extremely common for above 60s. Minor operation can restore your sight.
Glaucoma: Increased pressure in the eye that leads
to damage of the optic nerve, which connects the eye to the brain.
Macular degeneration. Disease caused in the retina (nerve
tissue lining back of eye) which has been caused by ageing. An emergency treatment
in a hospital eye unit is highly needed.
Tips to preserve your eyes healthy
Apart from having
regular eye tests and wearing the correct glasses, you can do several protective
measures to keep your eyes as fit as possible:
Eat well: Having a practice of eating a healthy
and balanced diet is vital for your eyes. . Eating plenty of vegetables and fruits
will assist your overall health and may help protect against some conditions
such as cataracts and age-related macular relapsing.
Wear Sunglasses: Intense sunlight may harm your eyes and
may boost your risk of cataracts. Wear sunglasses or contact lenses with a
built-in UV filter to protect your eyes from harmful rays.
Quit smoking: Smoking can augment the chances of budding
conditions such as cataracts and AMD.
Hang on a healthy weight: Being overweight and obese may
intensify your risk of diabetes, which in turn can lead to sight loss. Check
your healthy weight very often.
Use of good lighting: To see well, your eyes need three times
as much light when you`re 60 as they did when you were 20. Amplify the daylight
in your home by keeping windows clean and curtains pulled back. Make sure you
have good electric lighting too, especially at the top and bottom of stairs so
you can see the steps clearly. For reading or close work, use a direct light
from a flexible table lamp, positioned so the light is not reflected by the
page and causing glower.
Exercise: Good circulation of air and oxygen
intake is important for our eye health. Both of these are stirred by regular
exercise.
Sound Sleep: When you sleep, your eyes are incessantly
lubricated and irritants, including dust and smoke that might be settled during
the day are cleared out.
