Fibre-rich food can prevent heart-attacks!
Posted on: 23/Jul/2014 3:32:35 PM
There has been an increasing trend in the possibility of the danger of heart-attacks!
Medical experts attribute this due to the current lifestyle, food habits, etc.
Especially, those who had heart-attack once will have to live with the fear of the next possible attack!
US scientists have found hat if the patients who had heart-attack once take fibre-rich food regularly, they can have a longer life.
Harvard University’s General Health Department conducted a research involving over 4000 individuals who suffered from heart-attacks once and recovered.
It was found that the patients who had regular fibre-rich food items had lived longer, even for 9 years after experiencing the first heart-attack and continue to be healthy.
The habit of taking regular fibre-rich food is also helpful to prevent the possibility of getting a heart-attack.
Most of us are aware that fruits, vegetable, and full grains are rich in fibre and fibre is excellent for a healthy intestine.
However, it is a fact that many people in different countries do not take sufficient quantities of fibre-rich food!
