10 Best Foods for Flat Abs!!
Posted on: 04/Aug/2014 5:23:19 PM
Plain Greek yogurt – It is rich in protein. It can help for a flat tummy. The protein in yoghurt curbs the craving for more food. You can also add some fruits to it.
Berries – These are low in sugar & rich in anti-oxidants. Take a cup every day to get a flat tummy. It boosts digestive process, stabilises blood sugar, and reduces bloating. It provides a lot of energy.
Eggs - They are high in natural fat burning elements such as protein. They also contain amino-acids which are the building blocks of the cells. Eating eggs for breakfast will help you eat less and make healthy food choices during the day.
Nuts – Taken in moderate quantities, they can help weight loss. A handful of nuts every day are an excellent way to get healthy fats. Nuts are rich in protein and fibre which help stabilize blood sugar and curb your cravings. Include Pistachios, walnuts, almonds, or any other favourite nuts.
Fish - Fish helps speed up metabolism and reduce cravings. The protein in fish is filling. Fish such as salmon and tuna contain Omega 3 fatty acids, which help increase weight loss and fat burning. Tasty and healthy, and easy to make!
Soy – They are an excellent source of protein, fibre, and powerful antioxidants. They are very versatile. Toss shelled edamame into soup, munch on dry-roasted soy-beans, or add a spoonful of silken tofu to smoothie. You can also opt for liquid soy.
Apples - Apples are among he healthiest foods to take daily. Each apple contains 5 grams of fibre as well as pectin, which is a natural fat burner. Apples are low in sugar and calories, which makes them a great snack for flat abs. Studies show that those who have at least one apple a day lose more weight than those who don’t eat apples at all.
A leafy green salad - Packed in phytonutrients and rich in fibre, a leafy green salad is one of the best foods for flat abs. Always add green salad in diet and eat it first. A leafy green salad will help you boost your energy levels, feel better and become leaner.
Quinoa - Quinoa contains 11 grams of protein and 5 grams of fibre per half cup. This whole grain is a tasty and healthy side dish for dinner. It has a crunchy-yet-chewy texture and nutty flavour.
Avocado – It is one of the most nutritious fruits. A cup of avocado has 15 grams of fibre. It keeps hunger at bay. ¼ cup of fresh avocado gives a full serving of mono unsaturated fatty acids which help burn stomach fat.
Hey! Got the point? The above items are ideal foods for flat abs. They are healthy and delicious.
