Kumari Palany & Co

Essential Foods for Perfect Skin!

Posted on: 12/Aug/2014 10:42:41 AM

Are you frustrated on using distinct costly and fruitless beauty products? It’s time to off the cuff all those futile products and start consuming foods for perfect skin.

Check out a list of essential foods to ingest daily for perfect skin:

Red Bell Peppers: It is very tasty that can be consumed raw or cooked. It contains 100% of your every day Vitamin C needs. It is rich in dietary fiber, Vitamin B6 and carotenoids that help to prevent wrinkles and augments blood circulation to your skin, assisting you to look youthful. Also carotenoids help to combat acne. The fiber content in bell pepper contains helps you to feel fuller and also you will have a perfect skin!

Dark Chocolate: Dark chocolate is high source of antioxidants, fatty acids and flavanols that upholds glowing skin. The antioxidants in dark chocolate will aid trim down roughness in your skin and guard it from sun damage. Furthermore, cocoa calms down arteries, augmenting blood circulation that steers to healthier skin.

Salmon:  It is excellent to combat stress, anxiety and depression. It serves your daily vitamin D requirements. Salmon is rich source of omega-3 fatty acids that are outstanding for fighting inflammation, wrinkles and acne. Its high omega-3 content also aids hydrate your skin from the inwards to out. Also, eating salmon holds your scalp hydrated and endorses strong and healthy hair.r. It also prevents colon cancer, anxiety, depression, and heart disease and bone disease.

Coconut Oil: It contains Lauric acid, a powerful antibacterial and antiviral agent that stays you away viruses, infections, inflammation and acne. Coconut oil is a rich source of essential fatty acids and Vitamin E, which are ideal for maintaining your skin moist, soft, and wrinkle-free. Coconut oil is particularly good for thyroid and it helps in weight loss.

Green Tea:  It is a best beverage and rich source of antioxidants and a unique amino acid, L-theanine that assists relax your body and drop stress. In case of hot tea, the bionic brew liberated from Catechins, a kind of antioxidant with confirmed anti-cancer and anti-inflammatory properties. Daily intake of green tea will make your skin glow.

Spinach: It is a superb source of iron, folate, chlorophyll; Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Owing to their antioxidant properties, Vitamin C, Vitamin E, and Vitamin A are particularly great for your skin. Spinach encloses antioxidants that combat all types of skin issues.

Seeds:  Seeds such as Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin.  Particularly, the pumpkin seeds and sunflower seeds are both stuffed in selenium, Vitamin E, magnesium and protein. Selenium and protein holds all wrinkles away. Vitamin E improves wetness in your skin and the healthy Omega 3 fatty acids in flax, chia and hemp seeds are ideal to combat wrinkles and acne.

Celery: It contains Vitamin K that allows the healthy blood circulation and facilitates to trim down the high blood pressure. This can alleviate your stress level; in turn it can reduce bad skin, migraines and even cancer. It also holds natural sodium, potassium and water, and can aid to prevent skin dehydration, dryness, flaking and wrinkles.

Papaya:  As a great beauty food, papaya is depleted in fructose and is outstanding for digestion. The antioxidant nutrients found in it, counting Vitamins C and E and beta-carotene, are best at falling inflammation and acne. Furthermore, papaya safeguards your skin from sun damage.

Carrots: Carrots are rich source of vitamin A and it helps preventing the excess production of cells in the exterior layer of the skin. That’s where surplus sebum assists with the dead cells and clogs stomas.