Is Banana Your Breakfast?
Bananas hold three essential natural sugars such as sucrose, fructose and glucose united with fiber. A banana serves an instant, prolonged and extensive boost up of energy.
Research has established that simply two bananas supply sufficient energy for a tough 90-minute workout. No doubt, banana is the ideal fruit for the world`s top athletes.
However, energy is not the solitary way a banana can aid us stay fit. It can also assist conquer or put off a considerable number of illnesses and circumstances, making it a necessity to tote up to your daily diet chart.
Here are few significant benefits of Banana:
DEPRESSION: As per the recent survey, it has been revealed that people ill with depression, felt much relief after consuming a banana. This is for the reason that, the bananas have tryptophan, a kind of protein that the body alters into serotonin, which will craft you to feel relax, enhance your mood and make you deem happier.
PMS: Stop thinking about unnecessary pills, munch a banana. Since banana contains the vitamin B6, it controls the blood glucose levels.
ANEMIA: Banana is the rich source of iron; hence it kindles the secretion of hemoglobin in the blood and there by comfort the anemia cases.
BLOOD PRESSURE: This exclusive tropical fruit is awfully rich in potassium and low in salt, thereby making it ideal to bang blood pressure. The US Food and Drug Administration have permitted the banana industry to compose official argues for the fruit`s capability to trim down the peril of blood pressure and stroke.
BRAIN POWER: Recent researches have showed that the potassium-stuffed fruit can uphold learning by edifying the students more alert. Many schools encourage students to take in bananas during their breakfast, break, and lunch so as to lift up their brain power.
CONSTIPATION: Excessive in fiber, incorporating bananas in the daily diet can assist the normalal bowel action, serving to trounce the problem despite way out to laxatives.
HANGOVERS: One of the rapid ways of treating a hangover is to prepare a banana milkshake, sugared using honey. The bananas soothe the stomach and, with the aid of the honey, up surging exhausted blood sugar levels, while the milk clams and re-hydrate your body system.
HEARTBURN: Bananas have an innate antacid upshot in the body, so whenever you endure heartburn, attempt consuming a banana for restful relief.
MORNING SICKNESS: Nibbling on bananas amid meals aids to control blood sugar levels up and shun morning sickness.
MOSQUITO BITES: Before thinking of the insect bite ailments, go for rubbing the insect bite area with the inner part of a banana skin. Many people hit upon remarkably successful at dropping swelling and pain.
NERVES: Bananas are rich in B vitamins that soothe the nervous system.
ULCERS: Because of its soft texture and efficacy, banana is used as the nutritional food in opposition to intestinal disorders. This raw fruit that can be eaten with no distress in over-chronic ulcer instances. It also counteracts the over-acidity and cuts irritation by covering the inner layer of the stomach.
TEMPERATURE CONTROL: Many doctors look bananas as a `cooling` fruit that can easily sink both the emotional and physical temperature of the expectant mothers. Many pregnant women consume bananas so as to make sure that their baby is born with a breezy temperature.
Thus, a banana is a natural medication for many ills. When you judge it against an apple, it comprise FIVE folds the vitamin A and iron, FOUR folds the protein, THREE folds the phosphorus, and TWO folds the carbohydrate and other vitamins and minerals. It is highly rich in potassium and is one among the top value foods around.
May be it is the time to alter that famous phrase so that we state; ‘One BANANA a day keeps the doctor away!`
