Cancer is a fatal disease to the attention of the medical era, predictable that nearly 7.6 million people pass on due to cancer every year. Pursuing a healthy lifestyle is the chief way to avert cancer, one among it is sport.
As mentioned in the recent edition of ‘Medical Daily’ magazine, nearly about five types of cancer are controlled with the regular callous exercises.
Lung Cancer: According to the ‘Centers for Disease Control and Prevention’, majority of the people die because of lung cancer than any other type of cancer. Researchers from the University of Minnesota revealed that women who perform regular exercise at a high degree will possess less chances of enduring from lung cancer. Both men and women, who do exercises on a regular basis at reasonable intensity, will definitely lessen the peril of lung cancer.
Breast Cancer: There are numerous types of breast cancer,
but cancer that commences in the milk ducts (milk ducts) is the most general.
In a recent study published in ‘Breast Cancer Research’, women who are dynamic
in moderate exercise for about 20 minutes at least five times a week, together
with a healthy diet chart, can ease the risk of breast cancer. Also, another
study published in the ‘Journal of Clinical Oncology’ explained that the
post-menopausal women, who keenly exercise, will face changes in hormone levels
and protein that are linked with the low risk of breast cancer.
Stomach Cancer: Stomach cancer crops up
in the cells that churn out mucus in the coating of the stomach. As per the
study published in the ‘European Journal of Cancer’, researchers revealed that dynamic
exercise, including playing basketball for thrice a week, may lessen the menace
of stomach cancer up to 20 to 40 percent.
Ovarian Cancer: The study, printed out in the journal ‘Cancer Cause and Control’ illustrated that women who slot in high-intensity activities, like swimming, can shrink the menace of ovarian cancer considerably when compared with idle women.
Prostate Cancer: In a recent study published in the ‘European Journal of Epidemiology’, researchers explored that men who frequently perform recreational activities will trim down the risk of prostate cancer.