Purposes to Eat More Fruits!
Posted on: 11/Nov/2014 11:57:02 AM
Strawberries: Strawberries can potentially fight against cancer and aging.
Pineapples: Pineapples help fight arthritis.
Kiwis: Kiwis increases bone mass.
Bananas: Bananas are great for athletes because they give you energy.
Blueberries: Blueberries protect your heart.
Mangoes: Mangoes protect against several kinds of cancer.
Cherries: Cherries can help calm your nervous system.
Peaches: Peaches are rich in potassium, fluoride and iron.
Watermelon: Watermelon helps control heart rate.
Grapes: Grapes relax your blood vessels.
Apples: Apples help your body develop resistance against infections.
Oranges: Oranges help maintain great skin and vision.
Ideal Health Tips
- One Apple a day -- No Doctor
- One Tulsi Leaf a day – No Cancer
- One Lemon a day – No Fat
- One Cup of Milk a day – No Bone Problems
- Three Litres of water a day – No Diseases
