Healthy Lifestyle Tips to Thwart Oral Cancer!
Posted on: 27/Nov/2014 9:25:16 AM
In India, Oral cancer lingers to be a significant illness upsetting people from all moves of life, age groups and sexes. To bring in matters poorer, people lean towards to flout their health in an offer to draw near to their chaotic lifestyle.
In our country the present scenario has developed so offensive that India is called as the ‘Oral Cancer Capital of the World’, with about more than 86 percent of the world’s instances logged in it.
This is perhaps also because of the fact that India is well known for taking gutka and tobacco foodstuffs. Also, the upswing in the count of cancer patients midst the youth is a severe reason of distress, with several of them dwindling victims to the dreadful disease owing to their intake of oral modes of tobacco.
There is a misconception that cancer is an unavoidable disease, the general tendency among most people is to blame fate or bad luck for the disease.
The real fact is that cancer similar to most other diseases are ground by a series of lifestyle choices that we follow all through our lives. Smoking, drinking, consuming junk food and an inactive lifestyle and also many more factors show a part in instigating cancer.
Here are some suggestions, tips and changes that you can change in your lifestyle to avert the anxious disease!
1. Abdicate Tobacco Chewing: It is an established fact that tobacco either chewed raw or in the form of gutka is the solitary major cause of oral cancer in India.
2. Avoid Smoking: Smoking in any form such as cigarettes, bidi, pipes or hukka is notorious to ground oral cancer.
3. Thwart Betel nut and Pan Masala: Betel nut or supari is a liberated risk factor for oral cancer and it is the key ingredients of pan masala.
4. Desert Alcohol: Alcohol is a proven risk factor for oral cancer. The carcinogenicity elevates many folds when taken along with tobacco.
5. Uphold Good Oral Hygiene: Brush and floss your teeth every day as bad oral hygiene is a termed menace factor for oral cancer.
6. Systematic Self Oral Check: Inspect your oral cavity in decent light once in every month to stare for non-healing ulcers, parts of bleeding, irregular patches or any swellings, as these may be indications of cancer and early revealing norms better cure.
7. Standard Dental Check-up: The dentist may be the first ideal person to spot oral cancer, also advise him / her about any strident tooth producing recurring ordeal.
8. Dodge High Sun Exposure: UV rays are a notorious menace factor for cancer particularly of the lower lip. Try and edge sun exposure and make sure that you always wear a good sun screen while going out.
9. Never overlook any ulcer / bleeding / pain: If you blemish any ulcers or bleeding that do not retort to treatment for 2 -3 months, please get it tested out as it could be rather much more serious.
10. Proper Diet and a Healthy Lifestyle: A diet lush in vegetables, fruits and nuts with frequent exercise is appreciated to prevent from oral cancer. Most of us have inactive lifestyles and we must try and poise this by doing some mode of regular exercise.
