Benefits of Almond!
Posted on: 30/Nov/2014 12:12:18 PM
Almond contains a lot of nutritional elements.
There is wrong notion that almond increases the fat content in the body.
In fact, only the sugar and fat items added wile making almond sweets are only responsible for increase in body fat leading to several illnesses!
If the sugar and additional fats are removed, almond is a healthy food item.
Unaware about the benefits of almond, several people do not include it in their diet.
- Almond is super-rich in vitamins and minerals.
- Almond is one of the items to be regularly included in our diet for better health.
- Apart from vitamins & minerals, almond contains fatty acids such as Omega-3 and Omega-6.
- Almond is also rich in vitamin-E, Zinc, Calcium, iron, Phosphorous, Copper, Potassium, selenium, Niacin, and Magnesium.
- The fat in almond improves the health of the heart condition.
- 20 gm of almond contains 70% of Vitamin E required every day.
- Almond is richer in Calcium as compared to other dry fruits & nuts.
- Almond also contains cancer-resistant vitamin-B17.
- Almond helps in curing constipation, breathing problems, coughs, heart problems, diabetes, skin problems, hair problems, Psoriasis, dental protection, Anaemia, impotency, liver stones, etc.
Considering all the above benefits, include almond in you every day diet!
