With sitting being considered the new burning event, details below will give you a realism check of the harm that over-sitting gains on you.

That office chair, couch, cushion or bean bag is not the real offenders. It is your idle practice of seating yourself in a spot that is mutely ringing the death toll for you. It is difficult to avert sitting at you work in an office atmosphere. But on your day off, you lean to lie around the house or, eviler, be a smug divan potato, munching on fast food in front of the television as a plea for leisure. A recent study revealed that people who has the habit of sitting continuously for more than 11 hours a day had a 40 percent higher hazard of dying within three years. The menace was much lesser for working executives who drilled five hours or even more in a week time. Still, exercise does not refute the following dangers.

Pull Down body problems: Deprived circulation in the legs can root to inflamed ankles, varicose veins and even more hazardous DVT (deep vein thrombosis). Many health experts also accuse the upsurge in cases of osteoporosis for desk jobs and deficiency of activities such as running that kindle hip and lower-body bones to nurture thicker and stronger. Experts partly point the latest rise in cases of to dearth of activity.

Chronic disease: Did you aware that if you sit continuously for more than four hours a day, you are more probable to endure a chronic disease such as high blood pressure, heart disease, diabetes and cancer? A recent survey in Australia revealed that the more time partakers spent sitting, the more possible they were to possess one of these chronic diseases, irrespective of their BMI (body mass index) or even a workout routine.

Poor Mental Health: Who does not wish to relax on the couch after a tough day at work? Though, it might be a counter-beneficial for your mind. A recent research analysing the link amid mental well-being and the inactive lifestyle, discovered that non-occupational sitting hours; loafing in front of the TV, viewing films on a laptop, for example, had a negative sway of women`s mental health in specific. Mental working retards down too.

Kidney Disease: Those who sit for a lesser duration have a lesser hazard of chronic kidney disease. This was confirmed to be particularly true for women; when they shrink their sitting time from a whole eight-hour workday to only three, their menace for kidney disease befalls by 30 percent whereas for men it is just 15 percent. The end consequence might be absolute kidney faiailure.

Adult Metabolic Syndrome: Obesity is a quite obvious result, but the whammy is ‘Metabolic Syndrome’ that escorts it. A blending of obesity, low altitudes of good cholesterol, high blood pressure or hyperglycaemia lays you at higher hazard of metabolic syndrome, which could clue to serious health ailments such as heart disease, stroke and diabetes. The risk is very high at a level of 73 percent! Researchers confirmed that cutting TV and computer exposure to less than one hour, a day outdoor office could shrink your probabilities of yielding to adult metabolic syndrome.

Muscle Degeneration: With prolonged sitting, the gluts get lax since they are practices to do nothing. This can disturb your pace. Your abdominal muscles keep you straight forward when you are either standing or walking, but bow forward or plunge back in a chair, and your back muscles stiffen when your abs go soft. This deadly mishmash affects the spine`s innate arch, guiding to hyper lordosis (also called swayback). Chronic sitters never use their hip flexor muscles ample, so the hips get fitted and your range of motion is controlled. This may in turn affects your entire movement as well. 

Tips to Get Moving!

• Try to attend your phone calls either standing up or walking nearby.

• If your office environment doesn`t grant a vertical standing desk, find a high table or kiosk.

• Instead of gathering nearby the water cooler for a chat with your friends and colleagues, walk around the places with them.

• Use the stairs as frequently as you can. Chucking the lift will elevate the blood flow to your brain too, stimulating you immediately.

• Shot five-minute gaps / breaks to get up from your chair and free your head each and every couple of hours. It will aid you focus better.

• Walk around your office premises in the lunch time. If you do not have the walking space around, use the footpath outdoors or find a park in the nearby vicinity.

• Find a corner spot where you can do stretching work outs.