Snoring can controlled with simple exercises
Posted on: 11/May/2015 6:43:46 PM
Simple tongue and mouth exercises can perform wonders, especially if the partner snores in his sleep and hampering partnering. Such exercises according to researchers can help to reduce snoring frequency by about 36% and snoring total power by 59%.
The study further demonstrates non-invasive, promising treatment for huge population of snorers, who have been snoring and disturbing their bed partners, who are omitted largely from treatment and research, according to medical director. With this exercise, snorers can push tongue tip against mouth roof and slide backwards their tongue.
The tongue is to be sucked upwards against mouth roof and whole tongue is to be pressed against mouth roof can help.
Tongue is to be forced back against mouth floor, while keeping tongue tip in contact along with front teeth, bottom and to elevate back of mouth roof and uvula when uttering ‘A’ vowel. These are other suggested exercises of researchers.
Around 39 patients were conducted study upon that was randomized for treatment for about three months with respiratory exercises and nasal dilator strips or regular oropharyngeal exercises.
During study entry, participants were evaluated and ended with sleep questionnaires along with complete polysomnography having snoring objective measurements.
According to study author, exercises reduced snoring significantly among study group.
