Some tips of natural methods to reduce weight!
Posted on: 04/Jun/2015 4:16:44 PM
- While eating food chew thoroughly well, make the food into a paste and then swallow.
- When upset with anger or tension, control them while eating and ensure taking the correct quantity of food. Otherwise, take food after getting over the tension or anger!
- Use hand-pummelled rice. Hand-pummelled rics is rich in ingredients providing strength to the body.
- Banana flower, banana stem, and okra (Ladies’ finger or ‘vendaikkai’ in Tamil) are vegetables which help reduce body weight.
- It is better to include water-rich items like pumpkin, water-melon, and cucumber.
- It is better to avoid all-purpose flour (maida) root begetables, fried food items, mango, jackfruit, bananas and sweet items.
- Take warm water mixed with a little lemon juice & honey on an empty stomach in the early morning. This will help reduce weight.
- Include cabbage, cauliflower, etc in the daily diet.
- Avoid potato chips & banana chips!
- Take a lot of buttermilk often!
- Do not take curd frequently!
- Drink just the right quantity of milk.
- Avoid cheese!
- Included sprouted pulses/grains, vegetables, and and fruit juices regularly in your diet.
- Horsegram soup, horse gram chutney, fried horse gram, and steamed horse gram can be included in the diet at least thrice a week.
- Horsegram has the property to dissolve the unwanted fat in the body.
- Use rsaam made from horse gram especially during the winter season.
- However,. Persons with excessive body heat can better avois using horse gram.
- Apart for the natural methods suggested above, practising Yoga, and taking sauna (steam) bath can also help reduce body weight.
