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Some food items rich in Potassium which prevents heart diseases among women!
Posted on: 14/Jun/2015 11:41:20 AM
A research has established that women who include Potassium rich food items in their diet can prevent heart-related illnesses.
Albert Einstein College of Medicine undertook a research with women of age group 50 & 79 who are past menopause.
This study established that the prospects of heart-related problems are very less among women who had a regular intake of Potassium-rich food.
Potassium helps digestion of protein in our metabolism and also helps growth of tissues while reducing the carbohydrate content.
The researchers recommend that women should include Potassium-rich food items in their diet on a regular basis.
Food items rich in Potassium
- Banana
- Some pulses (lentil)
- Sweet potato
- Milk
- White beans
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