The secret of wellbeing is 7 hours sleep every day
Posted on: 17/Aug/2015 2:35:25 PM
Sleep is indispensable in each of our day. We need enough sleep to be active in performing our everyday activities. It is more than enough if we sleep for about 7 to 8 hours a day! When not taken enough sleep, it will lead to health ailments like blood pressure, cholesterol, and life-threatening heart disease. In addition to increasing blood pressure, it will also lead to increased levels of stress.
This will surge the secretion of hormones in our body which will largely affect one`s wellbeing. During deep sleep, human brain will get involved in saving select feelings, incidents came across on that day, and few memories. By doing so, our brain helps increase memory power.
According to findings of a new research, those who sleep for less than 7 hours are prone to obesity. Hence, sleeping properly is proven to help you bid bye to obesity and related troubles.
Not just your physical health, but your mental health will improve with proper sleep. We can lead a relaxed life and enjoy glowing and healthy looking skin too.
