Is it OK to eat eggs daily?
Posted on: 14/Oct/2015 10:03:14 AM
For the question, Is it OK to eat eggs on a daily routine?, the medical experts give only one answer – Yes! Eating eggs regularly is good for health!
· Egg contains certain essential ingredients like iodine and Phosphorous which is required for healthy teeth & bones.
· Egg contains Vitamins A. B, C. D & E.
· Taking one egg on a daily routine helps the brain growth of the children.
· The anti-oxidant in the egg yellow part helps clear eyesight.
· Egg also protects from Heart-related problems and paralytic attacks.
· Egg plays a crucial role in hair-growth & skin-glow.
· A research has established that women who take 6 eggs per week have reduced chances of breast cancer.
· It is advisable for people over 45 years of age to avoid the yellow part of the egg and take only the white part.
