Why not Milk Instead of Coffee or Others?
Posted on: 27/Nov/2015 4:16:28 PM
Are you sipping the caffeine pumped energy drink even today? This may prove good to your energetic being and work for you. In that case, why don`t you replace it with a glass full of lukewarm milk? You can avoid unnecessary flavoring and use of artificial ingredient and consume the complete goodness of healthful of nourishment.
Let`s present to you the health benefits of gulping down milk. It is widely believed that any amount of milk consumption is beneficial. However, the recommended amount is 3 glasses or 8 ounce per day. This can provide you with all the essential nutrients including potassium, rich protein, Vitamin A, Vitamin B12, and phosphorous. Milk has low content of sodium and carries rich nutritional value of about 80 to 120 calories per cup. This will also suffice the daily hydration needs.
Why should you swap your glass of caffeine rich drink or flavored drink to milk? Here are a few justifying reasons:
The nutrients contained in milk will help in boosting your muscles after a workout. Milk is equivalent to that of commercial exercise beverages. This cold and creamy beverage is calcium rich and contains Vitamin D, phosphorous and all the essential nutrients that help in strengthening bones and teeth. It triggers effective functioning of muscles and blood vessels and remains as a perfect health choice.
Helps in bone development
Development of bones in our body is largely dependent on calcium content. Milk upkeeps bone strength and helps in preventing one from osteoporosis which is a condition where bones become porous and become likely to undergo fracture so easily.
Strong teeth: Milk is the richest source of calcium and that is the only reason it is recommended as a super beneficial drink for strengthening your teeth. Cavities and tooth decay can be prevented but the calcium content can be absorbed only when your body has enough vitamin D. Hence, you need to ensure that you get the calcium absorbed through enough vitamin D.
Energy Source: One should consume the right amount of milk, irrespective of age, because balanced diet is of utmost importance. Milk contains protein and nutrients which will upkeep your energy throughout the day. Milk provides wide range of vitamins and minerals that can help in keeping your belly fulfilled.
Milk and dairy products hold good significance and they stand as one among the four food groups. In addition to consuming milk, one is recommended to take two serves of dairy each and every day. This can be high calcium soy alternative, two slices of cheese of a cup of yoghurt.
