Start your weight loss New Year resolution today, say experts
Posted on: 25/Dec/2015 11:35:59 AM
Weight loss experts have said that those who want to lose weight in the coming year must start now instead of waiting for the New Year.
A leading weight loss expert in the United States has said, There`s no need to wait for January 1st. The very next decision you make can turn it around and move you in the right direction.
They say that the easiest way to start is to maintain a food journal, commit to 15 minutes of exercise daily and kick start the day with a healthy breakfast. The actual fitness goals can wait till the New Year. Once you see the results and feel good it will become addictive - and you`ll get into a routine, they say. And don`t worry if your health and fitness regimen takes a hit during the holidays. It`s inevitable. You`re constantly tempted by treats, excess food and alcohol ... it doesn`t make it easy to keep on point. It`s not what you do in a week or in three weeks, it`s what you do in three or four months or a year. ... It`s consistency over time. Start where you are, start small. As the holidays wind down, people start to get ambitious. They start thinking about all the things they want to accomplish and it often translates to really big, vague goals. Instead of pledging to be more healthy or lose weight, the trick is to be as specific as you can and create achievable goals. Then, break them down. Replace sweeping proclamations - I will exercise more - with I will go for a 10-minute walk twice a week. It`s so important to realize that all movement counts. All fitness counts. Sometimes people think it`s all or nothing, but you just have to jump in.
