How to be more alert
Posted on: 17/Jan/2016 6:33:46 PM
It is not a complicated thing to keep your brain alert. Here are a few everyday things you can do.
When you feel muddled in the head, take a break. Step back and focus on something else. If you are trying to find a solution that just doesn`t come to you, its a good idea to get away from the problem. Step out for some fresh air and get your brain cleared.
Dark chocolate contain flavonoids that are brain boosting chemicals. These flavonoids enhance cognitive skills by creating new neurons in your brain. It also improves memory capacity and increases blood flow to your brain.
You can clear your head by looking at die pictures. Experts say that looking at pictures that make you smile can change your mood and, therefore, your alertness levels.
Experts also feel that chewing gum makes you feel more alert. In addition, chewing gum reduces the formation of bacteria in the mouth and improves the muscles of the jaws. Chewing mint flavoured gum improves memory and improves feelings of tiredness.
Music gives your brain a workout. Learning how to play an instrument or singing can give your brain a boost.
