The dangers hidden in healthy food items
Posted on: 18/Mar/2016 8:30:17 PM
With increasing awareness about the importance of keeping good health, the people really seek and take food items which are reported to be good for health.
Imagine if these so called healthy food items creating health problems. It is a fact that some of the reportedly healthy food items have some harmful defects.
Almond milk is good for health. It is a fact that almond milk is rich in
minerals and nutrients. However, an ingredient called Carrageenan extracted from marine algae is added in the almond milk. Medical experts warn that this ingredient will create digestion problems.
It is generally claimed that drinking coffee & tea is bad for health and better to take green tea. It is a fact that green tea has ingredients which control and prevent cancer. However, the caffeines contained in the green tea may cause stomach problems for some people.
Fruits including grapes and dates contain a lot of sugar. When these fruits are dried, the sugar content in them goes up further. So, eating these dried fruit items in excess will lead to accumulation of sugar in the liver leading to gastric trouble.
The popular saying is An apple a day keeps the doctor away. However, it is very important to keep a watch on how and what we take the apple with. It is best to eat apple on its own without any other item. Taking apple along with food is likely to create swelling problems according to medical experts.
Beef, pork, etc are known as red meat. They contain excess fat. This excess fat remains undigested even after long hours. If this excess fat reaches the intestine, there is a sensation of a swollen stomach.
So, better remember that even the healthy food items have to be taken in the proper way to get the best benefit.
